This post highlights the best Alan Watts quotes on free will.
Premium members also have access to the companion post: 🔒 Alan Watts Synthesis: How to Answer the Ultimate Question of “Who am I?”
Quick Housekeeping:
- All content in “quotation marks” is directly from the original author.
- All content is organized into my own themes.
- Emphasis has been added in bold for readability/skimmability.
Post Contents:
- Illusion Indoctrination
- Zen, Tao, Meditation, & Contemplation
- Doer, Thinker, Controller, Experiencer
- Everything is Happening
- One Inseparable Process
- Victim/Puppet or Everything?
25+ Alan Watts Quotes on The Doer, Free Will, & Everything Just Happening
Illusion Indoctrination
“(We’re) hoaxed into the illusion of being an independent, responsible source of actions.” — Alan Watts
“Society pulls this trick on every child from earliest infancy. In the first place, the child is taught that he is responsible, that he is a free agent, an independent origin of thoughts and actions—a sort of miniature First Cause. He accepts this make-believe for the very reason that it is not true. He can’t help accepting it, just as he can’t help accepting membership in the community where he was born. He has no way of resisting this kind of social indoctrination. It is constantly reinforced with rewards and punishments. It is built into the basic structure of the language he is learning.” — Alan Watts
“The innocent victim of this indoctrination cannot understand the paradox. He is being told that he must be free. An irresistible pressure is being put on him to make him believe that no such pressure exists. The community of which he is necessarily a dependent member defines him as an independent member.” — Alan Watts
“Now, you see, when your identity is defined by society, you cannot resist it. You don’t have the knowledge, you don’t have the wisdom, you don’t have the resources to understand that something’s being put over on you. You cannot but help believe the definition of you as a free agent. But you believe yourself to be a free agent as a result of not being free—that is to say, of being hopelessly unable to resist society’s identification of you.” — Alan Watts
“Our society is defining the individual with a double-bind, commanding him to be free and separate from the world, which he is not, for otherwise the command would not work. Under the circumstances, it works only in the sense of implanting an illusion of separateness, just as the commands of a hypnotist can create illusions.” — Alan Watts
“The self-imposed task of our society and all its members is a contradiction: to force things to happen which are acceptable only when they happen without force. This, in turn, arises from the definition of man as an independent agent—in the universe but not of it—saddled with the job of bending the world to his will. No amount of preaching and moralizing will tame the type of man so defined, for the hypnotic hallucination of himself as something separate from the world renders him incapable of seeing that life is a system of geological and biological cooperation.” — Alan Watts
“The very society from which the individual is inseparable is using its whole irresistible force to persuade the individual that he is indeed separate! Society as we now know it is therefore playing a game with self-contradictory rules. Just because we do not exist apart from the community, the community is able to convince us that we do—that each one of us is an independent source of action with a mind of its own. The more successfully the community implants this feeling, the more trouble it has in getting the individual to cooperate, with the result that children raised in such an environment are almost permanently confused.” — Alan Watts
Zen, Tao, Meditation, & Contemplation
“Zen is the essential insight that the individual will is a fiction … The insight of Zen is that there is no individual will.” — Alan Watts
“This is another meaning of the Taoist idea of wú wéi … The deeper meaning of this idea is that nothing acts of itself. There is, as it were, no such thing as an agent. For action is the nature of the whole thing.” — Alan Watts
“When you come to see that you can do nothing—that the play of thought, of feeling, et cetera just goes on by itself as a happening—then you are in a state which we will call meditation. And slowly, without being pushed, your thoughts will come to silence. That is to say, all the verbal, symbolic chatter going on in the skull—don’t try and get rid of it, because that will again produce the illusion that there’s a controller. Just: it goes on, it goes on, it goes on, and finally it gets tired of itself and bored and stops. And so then there’s a silence. And this is a deeper level of meditation.” — Alan Watts
“The adult point of view involves the fiction that ‘I’ exist as an agent independently of everything else that’s going on. And so ask, ‘How can I do this?’ And the important thing is to realize that the feeling of there being this isolated ‘I’ is part of the game, and it has no fundamental reality—except as a convention. And so long as that isn’t clear, we’re confused … If we can see the first part, which is that the ego is purely fictitious … then, immediately, it is clear that what we have called ourselves, what we have thought of ourselves, isn’t able to do anything at all. There follows this kind of silence in which there is nothing to do except watch what happens. But what is happening is watching itself; there is nobody apart from it, watching it. And so we get into the state of meditation—or, as I prefer to call it, contemplation.” — Alan Watts
Doer, Thinker, Controller, Experiencer
“You, as ego, cannot change what you are feeling, and you cannot, effectively, try not to change it. There is simply and only what is happening, including those particular thoughts, images, and tensions which you customarily attributed to the phantom thinker and doer … Just as this phantom cannot actually will or do anything, it cannot get rid of itself.” — Alan Watts
“There’s no ‘we’ that dances, there’s just the dancing.” — Alan Watts
“You can’t control your thoughts, you can’t control your feelings, because there is no controller.” — Alan Watts
“When you know for sure that your separate ego is a fiction, you actually feel yourself as the whole process and pattern of life. Experience and experiencer become one experiencing, known and knower one knowing … There is the feeling that you are not doing it yourself, but that it is somehow happening on its own.” — Alan Watts
“If there are deeds but no doer, experiencing but no experiencer, what is reality? What is life? After all, we always thought we knew what pattern was by contrast with stuff, substance with form. But now the contrast has disappeared—we are left with the deed alone, no agent; the form alone, no stuff.” — Alan Watts
“We always have a funny idea that to get a verb, that is to say to get action, you have to have an agent. Now this is the most ridiculous idea conceivable. How can a noun start a verb? How can a thing start an event? Because there’s no action in a thing. Action can only come from action.” — Alan Watts
“It’s a game of hide-and-seek. Really, when you ask the question, ‘Who is doing the chasing?’ you are still working under the assumption that every verb has to have a subject. That when there is an action there has to be a doer. That’s what I would call a grammatical convention, leading to what Whitehead called the fallacy of misplaced concreteness. Like the famous it in ‘It is raining.’ So when you say, ‘There cannot be knowing without a knower,’ this is merely saying no more than, ‘There can’t be a verb without a subject,’ and that’s a grammatical rule, and not a law of nature. Anything you can think of as a thing, as a noun, can be described by a verb. And there are languages which do that. It sounds awkward in English, but face it: when you look for doers as distinct from deeds, you can’t find them. Just as when you look for stuff underlying the patterns of nature: you can’t find any stuff. You just find more and more patterns.” — Alan Watts
“The pretense that things are separable from each other is necessary in order to think and talk about them. The next thing we have to pretend is that there are agents. That, in other words, the human individual is a separate thing, originating action and responsible for it. But in this conception of the completely relative universe, action does not originate at any particular spot. It’s a property of the whole field, as it were, focusing action at these spots. But for purposes of social intercourse we have to pretend that we are individual agents from whom action comes … We come to feel that we really are separate things, that we are agents and sources of action, that we are actually responsible for what we do, that there is that ego-thing inside us, which is the initiator, the doer, the will behind all action … If you have understood clearly that you (as a separate will or a separate ego) are a fiction, then on the one hand you can’t change it, and on the other hand you can’t do nothing about it. Because there is no agent, no separate doer—either to do something about it, or to do nothing about it. And so this situation seems, as it were, paralyzing. If you can’t do, and if you can’t don’t, what’s going to happen? But the point of this is that that paralysis is a realization of the unreality of the individual agent.” — Alan Watts
Everything is Happening
“In the world, everything is happening all together everywhere at once, and meanwhile we, with our myopic little minds, are working it out step by step … Here’s the problem: because of our myopia, because of the way we’ve restricted consciousness to focus upon just that certain little area of experience that we call voluntary action, that’s ‘us’ and everything else happens to us.” — Alan Watts
“When your heart beats, you don’t plan it, it happens of itself. When you breathe, you can pretend that you are breathing, but most the time you’re not thinking about it and your lungs breathe of themselves.” — Alan Watts
“All you see is what goes on that is happening of itself. You’re breathing, the wind is blowing, the trees are waving, your blood is circulating, your nerves are tingling. It’s all going on of itself. That’s you. That’s the real you—the you that goes on of itself … When we stop, we find a world that is happening rather than being done—and that happening, as distinct from doing, is our fundamental Self.” — Alan Watts
“When the line between myself and what happens to me is dissolved and there is no stronghold left for an ego even as a passive witness, I find myself not in a world but as a world which is neither compulsive nor capricious. What happens is neither automatic nor arbitrary: it just happens, and all happenings are mutually interdependent in a way that seems unbelievably harmonious. Every this goes with every that. Without others there is no self, and without somewhere else there is no here, so that—in this sense—self is other and here is there.” — Alan Watts
“You are your thoughts and your feelings, and they’re running along, running along, running along. Just sit and watch them. There they go. You’re still breathing, aren’t you? Still growing your hair. Still seeing and hearing. Are you doing that? I mean, is breathing something that you do? Do you see? I mean, do you organize the operations of your eyes and know exactly how to work those rods and cones in the retina? Do you do that? It’s a happening. It happens. So you can feel all this happening. Your breathing is happening, your thinking is happening, your feeling is happening, your hearing, your seeing. The clouds are happening across the sky. The sky is happening blue. The sun is happening shining. There it is, all this happening. And may I introduce you: this is yourself. This begins to be a vision of who you really are. And that’s the way you function. You function by happening—that is to say: by spontaneous occurrence.” — Alan Watts
“The sense of subjective isolation is also based on a failure to see the relativity of voluntary and involuntary events. This relativity is easily felt by watching one’s breath, for by a slight change of viewpoint it is as easy to feel that ‘I breathe’ as that ‘It breathes me.’ We feel that our actions are voluntary when they follow a decision, and involuntary when they happen without decision. But if decision itself were voluntary, every decision would have to be preceded by a decision to decide—an infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide. We are free to decide because decision ‘happens.’ We just decide without having the faintest understanding of how we do it. In fact, it is neither voluntary nor involuntary. To ‘get the feel’ of this relativity is to find another extraordinary transformation of our experience as a whole, which may be described in either of two ways. I feel that I am deciding everything that happens, or, I feel that everything, including my decisions, is just happening spontaneously. For a decision—the freest of my actions—just happens like hiccups inside me or like a bird singing outside me.” — Alan Watts
“The problem is this: we identify in our experience a differentiation between what we do and what happens to us. We have a certain number of actions that we define as voluntary, and we feel in control of those. And then over against that, there is all those things that are involuntary. But the dividing line between these two is very arbitrary. Because, for example, when you move your hand, you feel that you decide whether to open it or to close it. But then ask yourself: how do you decide? When you decide to open your hand, do you first decide to decide? You don’t, do you? You just decide. And how do you do that? And if you don’t know how you do it, is it voluntary or involuntary? Let’s consider breathing. You can feel that you breathe deliberately; you can control your breath. But when you don’t think about it, it goes on. Is it voluntary or involuntary? And so we come to have a very arbitrary definition of self: that much of my activity which I feel I do. And that, then, doesn’t include breathing most of the time, it doesn’t include the heartbeats, it doesn’t include the activity of the glands, it doesn’t include digestion, it doesn’t include how you shape your bones, circulate your blood. Do you or do you not do these things? Now, if you get with yourself and you find out that you are all of yourself, a very strange thing happens. You find that your body knows that you are one with the universe. In other words, that the so-called ‘involuntary’ circulation of your blood is one continuous process with the stars shining. If you find out that it’s you who circulates your blood, you will at the same moment find out that you are shining the sun. Because your physical organism is one continuous process with everything else that’s going on. Just as the waves are continuous with the ocean, your body is continuous with the total energy system of the cosmos—and it’s all you. Only: you’re playing the game that you’re only this bit of it. But as I tried to explain, there are—in physical reality—no such things as separate events.” — Alan Watts
One Inseparable Process
“A kind of a basic problem we’ve got to go through first is to understand that there are no such things as things. That is to say separate things, or separate events. That that is only a way of talking. If you can understand this, you’re going to have no further problems … There is no such thing as a single, solitary event. The only possible single event is all events whatsoever. That could be regarded as the only possible atom; the only possible single thing is everything.” — Alan Watts
“You do it, and it does you. But that’s a clumsy way of talking about it: it’s all one process, a unified process.” — Alan Watts
“The whirlpool is something the stream is doing, and exactly the same way the whole universe is doing each one of us.” — Alan Watts
“What you do is what the whole universe is doing at the place you call here and now. You are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing.” — Alan Watts
“What you do is what the universe does, and what the universe does is also what you do … What you are is the universe—in fact, the works; what there is, and always has been, and always will be for ever and ever—performing an act called John Doe.” — Alan Watts
“When you describe human behavior … or anything you want to describe, you find that as you try to describe its behavior accurately, you must also describe the behavior of its environment … Your behavior is not something that can be separated from the behavior of the world around you … You are something that the whole world is doing.” — Alan Watts
“Just as no thing or organism exists on its own, it does not act on its own. Furthermore, every organism is a process: thus the organism is not other than its actions. To put it clumsily: it is what it does. More precisely, the organism, including its behavior, is a process which is to be understood only in relation to the larger and longer process of its environment.” — Alan Watts
“Does the concept of will fit in? Not really, no. I will try to show you, practically, why it is an unnecessary concept; how you can have far more energy without using your will than you can with using it. See, the will implies a separation of man and nature, and therefore we ask the question, ‘Do we have free will?’ or, ‘Are we determined?’ That means: are you a bus or a tram? And both concepts are off the point, because both of them presuppose a fundamental separation of the individual from the universe. Does it kick you around or do you kick it around? And if you think in that way, you lose energy. Just as my finger would lose energy if I separated it from the hand.” — Alan Watts
“When we come down to it: you think you decide things, but you don’t know how you do it. How do you open and close your hand? You can decide, ‘I will now open my hand’ and do it, but you don’t know how it’s done. And yet, in a sense, you do know how it’s done, because I say, ‘I know how to open my hand.’ But you don’t know in words. You can’t explain it. Still less can you explain how you see, still less can you explain how you are conscious. How are you an ego? Well, you don’t know. Because the springs of being conscious, of being an ego, are outside the surveillance of consciousness. They are somehow underneath. And that lets the cat out of the bag at once, because you see that what is ‘I’ is something very, very much deeper than the superficial consciousness. And what you call ‘I’ in the sense of the voluntary willing center, ego, has very little to do with it. You are just a watchman on top of the mast, or a radar on a ship that is scanning the environment by conscious attention, looking out for trouble or looking for food. The real you is much too complicated to think about.” — Alan Watts
Victim/Puppet or Everything?
“When you wake up, you see, and discover that all this ‘to do’ wasn’t you—what you thought was you—but was the entire works, which we can just call ‘it.’ That you’re ‘it,’ and that ‘it’ is it, and everything is ‘it,’ and ‘it’ does all things that are done—then that is a great surprise.” — Alan Watts
“The self that you think you are doesn’t exist. In other words, the ego has no reality, except in the sense that the equator has reality. It’s a social institution … When we find out that it doesn’t exist, the problem is solved … See, you cannot do anything about it, and you cannot do nothing about it. Because there isn’t any ‘you’ to do it, or not to do it—not in the sense in which we ordinarily think of ‘you,’ of one’s self. That is an abstraction. It cannot do something to transform itself, it cannot do nothing to transform itself. But when that is understood, the problem is solved. Because then, you see, what you find out is that although you, as the ego, do not exist, nevertheless you’re still breathing, still circulating your blood, your hair is still growing, life is still going on, the wind is still blowing. And you find out then that, instead of what you thought you were, there is a happening. And that happening is the whole universe going along. You are not its victim, you are not its puppet. Also, you are not pushing it around. There is neither fate nor free will. There is just this happening. There is nature going along, and that’s you.” — Alan Watts
“You can’t transform yourself, you can’t make yourself sane, you can’t make yourself loving, you can’t make yourself unselfish—and yet it’s absolutely necessary that we be that way. If we are going to hand over the direction of nature to nature, which is what it comes to, it’s absolutely necessary that we let go of ourselves, and it can’t be done—not by anything that we call ‘doing’, ‘acting’, ‘willing’, or even just ‘accepting’ things. You can’t do it. Why? Because you don’t really exist as that kind of a separate ego or personality. It’s just an idea based on a phony feeling … You couldn’t realize ‘self’, and ‘control’, and ‘will’ unless there was something other ‘out of control’ and instead of will ‘won’t’. It’s the two together only that produces the sensation that you call ‘having a personal identity.'” — Alan Watts
“How does man follow the will of God if the will of man is perverse? The theologians say you cannot do this without having divine grace, or the power, to follow the will of God. How, then, do you get grace? Why is grace given to some and not to others? If I cannot follow the will of God by my own effort because my will is selfish, how will my will—which is selfish—be transformed into an unselfish will? If I cannot do it because I am already the selfish will, then grace must do it. If grace has not already done it, why not? Because I didn’t accept it? But by definition I had no power to accept it because my will was selfish. Must I then become a Calvinist and say that only those people who are predestined to receive grace will be able to live the good life? Then we come back to the inadmissible position that people who live evil lives and do not get grace—because they are not predestined to it out of the infinite wisdom of the Godhead—then God Himself must be held responsible for their evil deeds. And so that is a nice little tangle.” — Alan Watts
“If you really felt with your whole organism, instead of just with that part of it called conscious attention, you would become aware of this flowing fact. And you would get a very strange feeling which at first might frighten you. It is possible of course to have this feeling. And the feeling is like this: You would not be quite sure how to interpret it. You might feel that you yourself were doing everything else that’s happening. That would be one way of feeling it. The other way of feeling it would be that you are doing nothing at all but that everything else is doing you. And you would feel completely passive like a puppet on the end of strings. Although on the other hand, if you got the feeling that you were doing it all, you would feel like God Almighty. It is very easy for our consciousness to slip into this state of sensation … One has to be very careful about this feeling because it’s enormously easy to misinterpret it—either as being omnipotent, being God in the personal literal sense, or as being helpless and merely driven. Now, what should be understood is that both these ways of feeling are right, only they must both be taken together. To be simultaneously omnipotent and helpless. These are two poles, opposite poles of one and the same state. Because the message that is coming through—and that we find difficulty in understanding because it’s contrary to our common sense, contrary to our whole history and conditioning—is: you as a living organism, and all that is going on in your environment, constitute a single process.” — Alan Watts
“Do you define yourself as a victim of the world, or as the world? You can define yourself, you see—if you identify you with what you call the voluntary system of the nerves, and say, ‘Only that’s me’—and that’s really a rather limited amount of my total performance; what I do voluntarily—then you’ve defined yourself as the victim in the game. And so you are able to feel that life was a trap. Something else—whether it was God, or whether it was fate, or whether it was ‘the big mechanism,’ ‘the system’—imposed this on you. And you can say, ‘Poor little me.’ But you can equally well, and with just as much justification, define yourself not only as what you do voluntarily, but also what you do involuntarily; that’s you, too. Do you beat your heart, or don’t you? Or does it just happen to you? And if you define yourself as the works, then nobody’s imposing on you. You’re not a victim. You’re doing it. Of course, you can’t explain how you do it in words, because words are too clumsy and it’d take too long to say. You’d get bored with it. But actually, then you can say—with gusto—‘I am responsible for this life. Whether comedy or tragedy—I did it.’ And it seems to me that that is a basis for behavior and going on which is more fundamentally joyous, and profitable, and great, than defining ourselves as miserable victims, or sinners, or what have you.” — Alan Watts
“In the moment of death many people undergo the curious sensation not only of accepting but of having willed everything that has happened to them … not willing in the imperious sense; it is the unexpected discovery of an identity between the willed and the inevitable.” — Alan Watts
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