I really think I've tried just about every productivity and to-do list tip, trick, hack, and app. …
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The Benefits of LSD (Long Slow Distance) in Running and Life
In high school cross country, Tuesdays and Thursdays were reserved for interval training, speed …
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3 Life Themes from the Most Viewed Commencement Speeches
It's that time of the year! Graduation season. Listen up Millennials (including myself). You have a …
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The “Why” Behind Gandhi’s Simple Living Transformation at Age 23
Everyone knows Gandhi from his later years — when he was “Mahatma” which means “great soul” or “the …
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“When” by Daniel Pink: Upgrade from How-To to When-To (Book Summary)
I devoured When: The Scientific Secrets of Perfect Timing by Daniel Pink (Amazon) in just a few …
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What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?
Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I …
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