This "Behind the Scenes" Premium post covers the highlights of what I learned from the Nervous System Mastery course by Jonny Miller.
"It's almost as if to truly master our nervous system, our conscious mind needs to surrender to its wisdom." — Jonny Miller
Premium Post Contents:
- Overall Thoughts
- What is Nervous System Mastery?
- 3 Operating Modes (Polyvagal Theory)
- R.I.S.E. Framework
- Breathing Practices (+ Infographic)
- Environment & Rituals
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