The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
Mindful at Mealtime: The Zen Buddhism Five Reflections
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
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Blue Zones: How Ikarians Live Simply for 100+ Years
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
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Slow Living 201: A Deep Dive into Slow Living & The Slow Movement
Welcome to the second post in this series on slow living. If you haven't read the first post, you …
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Simplify Magazine (Issue 002 Preview/Summary)
A couple weeks ago, I took you through an introduction and summary of Simplify Magazine Issue …
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Blue Zones: The Longevity Lifestyle of Earth’s Oldest People (Purpose, Diet, Activity, Community, & More)
Blue Zones: The Longevity Lifestyle of Earth's Oldest People (Purpose, Diet, Activity, Community, …
