"The Island Where People Forget to Die" That's the title of a New York Times article I came …
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The Benefits of LSD (Long Slow Distance) in Running and Life
In high school cross country, Tuesdays and Thursdays were reserved for interval training, speed …
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What is Forest Bathing (also known as Nature Therapy or Shinrin-Yoku)?
Spoiler alert: There's no bathing involved. However, clothing is optional. Happy Earth Day! I …
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Simplify Magazine (Issue 002 Preview/Summary)
A couple weeks ago, I took you through an introduction and summary of Simplify Magazine Issue …
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An Introduction to Simplify Magazine (Issue 001 Summary)
The Facebook posts finally got me. I splurged on the $20 lifetime subscription to Simplify …
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Blue Zones: The Longevity Lifestyle of Earth’s Oldest People (Purpose, Diet, Activity, Community, & More)
Blue Zones: The Longevity Lifestyle of Earth's Oldest People (Purpose, Diet, Activity, Community, …
