The new ikigai eBook is live! It covers everything I've learned about ikigai over the last five …
All the Ingredients from “The Slow Fix” by Carl Honoré (Book Summary)
Carl Honoré is one of the leaders of the slow living movement. You can see what inspired his …
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Mindful at Mealtime: The Zen Buddhism Five Reflections
I first read about the Zen Buddhism Five Reflections in the book Goodbye, Things: The New Japanese …
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Blue Zones: How Ikarians Live Simply for 100+ Years
"The Island Where People Forget to Die" That's the title of a New York Times article I came …
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Slow Living 101: What is Slow Living?
I just completed the deepest dive into slow living that I've ever conducted. I combed the internet, …
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Slow Living 201: A Deep Dive into Slow Living & The Slow Movement
Welcome to the second post in this series on slow living. If you haven't read the first post, you …
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