This post is part of a series on What is Sloww?:
- Sloww Stage Support (Lifelong Learning & Deeper Development): How do I develop by learning?
- Sloww Stage 1 (Intentional Living): How do I design a lighter life?
- Sloww Stage 2 (Life Purpose): How do I find a higher purpose?
- Sloww Stage 3 (Mental Mastery): How do I build a better mind?
- Sloww Stage 4 (Spiritual Seeing): How do I see beyond mind?
Stage Support Contents:
UPDATE: The new Synthesizer course for this stage is now live!


Sloww Stage Support (Lifelong Learning & Deeper Development): How do I develop by learning?
Overview of Stage Support
Stage Support Inquiring Question:
- How do I develop by learning? Learning and development have been the foundation of everything from the very beginning. When I was deep in my existential crisis in late 2015, my natural instinct was to question everything and start searching for answers. Searching led to researching which led to a lot of reading. Reading led to notetaking and summarizing. The more I learned, the more I started to analyze. And, ultimately, it all converged on synthesizing. The visual below shows how a lifelong learning structure supports all deeper development stages. This lifelong learning is considered āhorizontal developmentā (or ātranslationā/ātransferā) because itās adding new skills, information, and knowledge to your current āstageā of mindāas opposed to deeper development which is considered āvertical developmentā (or ātransformationā) because itās accessing new worldviews, perspective-taking, and meaning-making. This will make more sense as the blanks are completed in the rest of the post series, but hereās more about the relationship between horizontal and vertical development if youāre interested.
Stage Support Learning Focus:
- Synthesizers focusing on the āmeta-crisisā by asking questions, crossing disciplines, and connecting dots (study subjects include: living inquiry, knowledge integration, transformative learning, interdisciplinarity, human development, etc).
Stage Support Developing Self:
- Any developing self sense applies here since this is support for all stages.

Stage Support Posts (Full List)
Note: Links with a lock icon (š) go to a Premium post.
Posts on Inquiring, Reading, Notetaking, & Synthesizing
Inquiring:
- 10 Deep Characteristics of Living Life as Inquiry + š Living Inquiry Synthesis: 20 Characteristics of Living Life as Inquiry
- āFirst Person Action Researchā by Judi Marshall (Book Summary)
- 50+ Quotes to inspire Inquiring Minds to start Questioning Everything
- Whatās between Question & Answer? (Francis Lucille & Rupert Spira Excerpts)
Reading:
Notetaking:
- āHow to Take Smart Notesā by Sƶnke Ahrens (Book Summary) + š Premium Summary
- Zettelkasten 101: An Intro to the Smart Note-Taking System of Niklas Luhmann
- āBuilding a Second Brainā by Tiago Forte (Book Summary)
Synthesizing:
- The Synthesizer Manifesto: Hereās to the Synthesizing Minds
- What is the SYNTHE System? (Synthesizer Course Preview)
- 25 Synthesis Quotes to inspire the Aspiring Synthesizers
- š Meta-Synthesis: 100+ Quotes on Synthesis, Synthesizers, & Synthesizing Minds
- āA Synthesizing Mindā by Howard Gardner (Book Summary) + š Premium Summary
- Synthesizers: Why the Future Belongs to the Idea Connectors
- Combinatorial Creativity: The Art of āNewā Ideas & Why Everything is a Remix
- š Maria Popova Synthesis: How to be a World-Class Synthesizer like āBrain Pickingsā (+ Infographic)
Posts on Lifelong, Interdisciplinary, & Transformative Learning
Lifelong Learning:
- āMake It Stickā by by Peter Brown, Henry Roediger III, & Mark McDaniel (Book Summary) + š Premium Summary
- āTeaching Complex Ideasā by Arnold Wentzel (Book Summary)
- āThe Art of Learningā by Josh Waitzkin (Book Summary)
- āUltralearningā by Scott Young (Book Summary + Infographic)
- āRangeā by David Epstein (Book Summary)
- āLearning in Adulthoodā by Sharan Merriam & Lisa Baumgartner (Book Summary)
Interdisciplinary Learning:
- āSo, what do you do?ā An Introduction to Synthesis, Integration, Interdisciplinarity, & More
- āIntroduction to Interdisciplinary Studiesā by by Allen Repko, Rick Szostak, & Michelle Phillips Buchberger (Book Summary)
- āInterdisciplinary Researchā by Allen Repko & Rick Szostak (Book Summary)
- š Interdisciplinary Synthesis: How to be an Interdisciplinarian (+ Infographics)
- “7 Transdisciplinary Cognitive Skills for Creative Education” by Danah Henriksen (Book Summary)
Transformative Learning:
- āTransformative Dimensions of Adult Learningā by Jack Mezirow (Book Summary)
- āUnderstanding and Promoting Transformative Learningā by Patricia Cranton (Book Summary)
- š Transformative Learning Synthesis: How to Transform Your Perspective (+ Infographics)
Posts on Meta-Crisis & Deeper Development
Meta-Crisis Overview:
- 50+ Deep Perspectives on Humanityās Underlying & Ultimate Challenge (Hint: Ourselves)
- A Crisis of Crises: What is the Meta-Crisis? (+ Infographics)
- Introducing the āMeta-Crisis Meta-Resourceā: A Digital Directory of all People & Projects in the Wisdom Web
- š Stream of Consciousness: Is the Meta-Crisis a Me-Crisis?
Human Development Overview:
- Human Development 101: What are Horizontal & Vertical Development?
- āRaise a Genius!ā by LĆ”szló PolgĆ”r (Book Summary) + š Premium Summary
- Polarity Thinking 101: An Introduction to the Power of Polarities (+ Visuals)
- What is Spiritual Intelligence? The Twenty-One Skills of āSQ21ā by Cindy Wigglesworth (Book Summary)
- 10 Thoughtful Quotes on Accepting & Appreciating People for Who they Are
- 50+ Carl Jung Quotes on the Ego, Self, Unconscious, & More
- š Stream of Consciousness: What is the Subject-Object Relationship?
- š Stream of Consciousness: How Many Perspectives Can You Take?
- š Nora Bateson Synthesis: Is Developmental Stage Theory BS?
Ego Development Theory (Susanne Cook-Greuter):
- An Introduction to āEgo Development Theoryā by Susanne Cook-Greuter (EDT Summary)
- Humanity is Stuck in Development: Civilizationās Critical Evolution to the āWatershed Stageā in Ego Development Theory
- āPostautonomous Ego Developmentā by Susanne Cook-Greuter (Book Summary)
- šHow to Develop a Mature Ego with āPostautonomous Ego Developmentā by Susanne Cook-Greuter
- š Behind the Scenes: My Ego Development Theory Self-Assessment
- š Behind the Scenes: How my Personal Development Journey maps to Ego Development Theory (Sloww Stages vs EDT Stages)
Integral Theory (Ken Wilber):
- 20 Tenets of Integral Theory: An Intro to the Philosophical Principles of Ken Wilber
- āThe Integral Visionā by Ken Wilber (Book Summary)
- āA Brief History of Everythingā by Ken Wilber (Book Summary)
- āA Theory of Everythingā by Ken Wilber (Book Summary)
- āIntegral Psychologyā by Ken Wilber (Book Summary)
- āIntegral Spiritualityā by Ken Wilber (Book Summary)
- āFinding Radical Wholenessā by Ken Wilber (Book Summary)
- š Integral Psychology & Spirituality Synthesis: How to Develop Holistically (10+ Visuals)
- š How to Wake Up with The Witness & One Taste from Ken Wilber (+ Infographic)
- š Ken Wilber Synthesis: Everything about Integral Theory (10+ Visuals)
Hierarchy of Needs (Abraham Maslow):
- āThe Farther Reaches of Human Natureā by Abraham Maslow (Book Summary)
- Maslowās Holarchy of Needs: Should the Hierarchy of Needs Pyramid be Redesigned?
- What is Self-Actualization? Hereās what Maslow said about Self-Actualizers
- š Self-Actualization Synthesis: How to be a Healthy Self-Actualizer (+ 2 Infographics)
- š Behind the Scenes: My Self-Actualization Self-Assessment
- What is Transcendence? The True Top of Maslowās Hierarchy of Needs
- 24 Characteristics of the Self-Actualizing Transcender (Maslow Theory Z Summary)
- š Transcendence Synthesis: How to be a Self-Actualizing Transcender (+ Infographic)
- āTranscendā by Scott Barry Kaufman (Book Summary)
- Why we Need to Evolve Maslowās Hierarchy of Needs from a Pyramid to a Sailboat Metaphor
- What is Gerotranscendence & Can You Experience it at a Younger Age?
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